REVIEW OF ANTIOXIDANTS IN FRUIT BERRIES AND ITS IMPACT IN IMMUNE SYSTEM | Asian Journal of Plant...

Nutrition is critical for the proper functioning of the human body. The man is continually striving to receive natural food as safe food, and natural fruit berries are one of them. They are high in antioxidants, which are substances that help to stabilise highly reactive, potentially hazardous molecules known as free radicals. Free radicals are damaging chemicals that are generated in the body during regular cellular metabolism or as a result of specific human metabolisms. Damage to membranes, enzymes, and DNA has been related to free radicals. This article focuses on antioxidants found in fruit, berries (Chemical Composition of Berries and Bioactive Compounds-BAC), Cranberry, Blueberries, Strawberries, Goji Berries, and Raspberries, which protect against diseases of the human immune system. Because a diet rich in berries, which contain natural antioxidants, can lower free radical levels, boosting the diet with antioxidants and vitamins can help the immune system respond more effectively. Importantly, the antioxidants in fruits and berries boost the immune system of the human body, protecting it from serious diseases.

Please see the link :- https://www.ikprress.org/index.php/AJOPSS/article/view/7054